We live in a world where stress has become a part of day-to-day life and is almost impossible to avoid. The unfortunate truth is that our skin cannot hide the way we feel, and although there is no evidence that stress causes acne, it can often aggravate it.<\/p>\n\n\n\n
The skin barrier is the outermost layer of the skin\u2019s surface, and it consists of cells and lipids. If you\u2019re familiar with this term, you\u2019ll know that the barrier function is extremely important. A highly functioning and healthy skin barrier will ultimately allow topical products and ingredients to effectively treat and maintain the skin.<\/p>\n\n\n\n
A basic skincare routine with the right products is a good place to start in dealing with skin stress.<\/p>\n\n\n\n
\u201cIt\u2019s important to establish you skin type in order to choose the right ingredients needed by your skin to get back to its radiance. I often see clients making the wrong choices, using products that work for their loved ones or friends, but when it comes to getting results, I highly recommend a tailored approach, \u201csaid Dr Alek Nikolic, renowned specialist in Aesthetic Medicine and owner of online skincare store, SkinMiles.<\/p>\n\n\n\n
According to Dr Nikolic these are the common signs that indicate that your skin is stressed; <\/p>\n\n\n\n
1. Increased breakouts
When we are stressed, we produce sebum which is an oily substance that mixes with dead skin cells and bacteria to clog the hair follicles, leading to a pimple. Naturally, many people will increase the amount of times they wash their face, but this will only leave you with dry and flaky skin. Although products will help you control your breakouts, you need to look at ways to reduce your stress. <\/p>\n\n\n\n
Recommended product:
LAMELLE Clarity Active Cleanse
DERMAQUEST DermaClear BHA Cleanser
sk.in pure | medi shot
sk.in flash 2 | repair shot
LAMELLE Clarity Corrective PM Plus<\/p>\n\n\n\n
2. Increased redness
Stress triggers a \u2018flight or fight\u2019 response in the body, which releases hormones into the bloodstream. As our anxious emotions begin to flow, our capillaries begin to expand, causing an increase of blood flow to the face. Try to eliminate any products that may cause irritation, and consider using a retinoid.<\/p>\n\n\n\n
Recommended product:
NEOSTRATA Redness Neutralizing Serum
LA ROCHE-POSAY Rosaliac AR Intense<\/p>\n\n\n\n
3. Dull skin
Everyone is longing for glowing skin. Stress can cause your skin to look dull and you might even start to lose volume in your face leading to fine lines. Vitamin C is the serum you need to tackle dull skin; with free-radical-fighting, anti-inflammatory, melanin-inhibiting, and collagen-stimulating properties, it\u2019s basically a glass of brightening orange juice for your skin.<\/p>\n\n\n\n
\u201cThis natural antioxidant can help protect skin from oxidative damage from UV rays and pollution, clear acne, fade dark spots, and reduce the appearance of fine lines and wrinkles. It\u2019s also proven to boost the effectiveness of sunscreen,\u201d says Dr Nikolic.<\/p>\n\n\n\n
Recommended product:
sk.in gloss | radiant shot
SKINCEUTICALS CE Ferulic<\/p>\n\n\n\n
4. For dry skin
When we need to treat dry or dehydrated skin it is important to look at ingredients that replenish, rehydrate and repair the skin barrier. \u201cMy main go-to ingredients to look out for are emollients, skin-replacing ingredients or Humectants and antioxidants,\u201d continues Dr Nikolic.<\/p>\n\n\n\n
Recommended product:
G\u00c8VE Day Cream For Dry Skin
EXUVIANCE Deep Hydration Treatment<\/p>\n\n\n\n
5. Tired eyes
Dehydration is the biggest culprit when it comes to tired eyes. Increase your water intake where possible, and before reaching for that morning cup of coffee, try and drink at least one glass of water.<\/p>\n\n\n\n
\u201cAs a medical professional, I understand innately that we all have a compromised skin barrier to one degree or another. To allow our skin barrier to function at its best, a topical skincare regime must be tailored with ingredients that repair and heal your skin. Even if we\u2019re using the best products available, a damaged skin barrier will always prevent these products from optimally benefitting the skin,\u201d explains Dr Nikolic.<\/p>\n\n\n\n
Recommended product:
sk.in marvel | hydro shot
LAMELLE Dermaheal Eye Regeneration Plus Cream
NEOSTRATA Skin Active Intensive Eye Therapy<\/p>\n\n\n\n
Healthy lifestyle habits, including a well-balanced diet and exercise, may also help to regulate stress hormones in the body, which should in turn have positive effects for skin and hair.<\/p>\n\n\n\n